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Health & Wellness

CrossFit Fergus Falls

               CrossFit Journal: The Performance-Based Lifestyle Resource

Lake Region Healthcare is proud to be one of the few CrossFit gyms in the nation located on a hospital campus. CrossFit Fergus Falls is the latest addition to our health & wellness options aimed to help you achieve your own personal optimal level of wellness.

What is CrossFit?

CrossFit is a fitness regimen developed by Greg Glassman. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life!

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.

And while CrossFit gyms across the country challenge the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don't change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

CrossFit Fergus Falls Schedule

Click here or check us out on Facebook for our regular class times & open gym schedules.

CrossFit is Everybody's Fit

Read firsthand how everyday people are in our community are benefiting from CrossFit. 

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